For men. Built by one.
Stop reacting.
Start responding.
The argument didn't need to end like that. Frikshin helps you figure out what actually happened, why you reacted that way, and what to do differently tomorrow. Grounded in real psychology. Built for men. Free right now.
Your partner needs you to do this as much as you do.
No credit card · 60 seconds per entry
Your entries are private and never used to train AI models.
or if you can't be bothered reading all of this
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How it works
Three steps. Less than 60 seconds each.
1
Takes under a minute
Log the moment while it's fresh
Tap what happened, how you were feeling, and whether you handled it well. No essay, no blank page.
2
After a few entries
See what keeps happening
Frikshin looks across all your entries and surfaces the pattern. "You shut down when tired after work" is the kind of thing it finds.
3
Next time
Try something different
Three specific things to say or do in the next difficult moment. Grounded in real psychology. No homework.
Psychological foundations
CBTCognitive Behavioural Therapy. A practical framework for spotting how your thoughts drive your feelings and behaviour, and changing the patterns that are not working. (Beck): cognitive distortions and automatic thoughts
DBTDialectical Behaviour Therapy. Gives you concrete skills for regulating emotions, tolerating difficult moments, and improving relationships under pressure. (Linehan): emotion regulation and distress tolerance
ACTAcceptance and Commitment Therapy. Helps you stop fighting your own thoughts and feelings, and instead take action aligned with what actually matters to you. (Hayes): defusion and values alignment
Cross-cultural (Meyer): communication style differences
Not a medical service. Not clinically validated. An AI-powered self-reflection tool.
★★★★★
"I have been in therapy on and off for years and I would recommend it to anyone. But my therapist told me to journal and I never stuck with it. I did not know what to write or what to do with it after. Frikshin is different. It actually tells you what the pattern is and what to do about it. First time something like this has felt like it was built for me."
DK
Dan K.
Father of two · Using Frikshin for 5 weeks
"Things at home are calmer. My wife noticed before I did."
Free while you build the habit. Pro when you want the AI to make sense of it.
Free
Build the habit. Log your friction, track your patterns, and access our full coping library — no card required.
$0forever
- ✓Unlimited friction logging
- ✓Full logging history
- ✓Situation tags + emotion picker
- ✓Personal state capture
- ✓Coping library (CBT / DBT / ACT)
- ✓Weekly trend chart
- ✓Dark mode
Most popular
Pro
The AI analysis that makes sense of your logs. Pattern spotting, concrete actions, weekly progress.
$4.99/mo
- ✓Everything in Free
- ✓AI analysis — 3-tone psychologist
- ✓CBT / DBT / ACT frameworks
- ✓3 actions + confidence score
- ✓Personal context profile
- ✓Wins tracker with AI suggestions
- ✓Weekly email digest
- ✓Data export
- ✓Priority support
Coming soon
Pro BYOK*
Everything in Pro, for technical users who prefer using their own AI accounts. Unlimited analysis, no per-query limits.
- ✓Everything in Pro
- ✓Use your own AI account key
- ✓Unlimited AI analysis
- ✓No per-query limits
Common questions
Can I cancel any time?
Yes. No contracts, no lock-in. Cancel from your account settings and your access continues until the end of the billing period.
Is my data private?
Yes. Your journal entries are never used to train AI models. What you write stays yours.
What happens to my logs if I downgrade?
Nothing. Your full history stays intact on the free tier. You only lose access to AI analysis.
Can my partner see my entries?
No. Your entries are private to you. Frikshin is a space to work things out before you bring them to the conversation.
Is this replacing therapy?
No. If you have a therapist, keep them. If you don't, Frikshin won't replace one. What it does is give you a structured place to think, between sessions or before you find one.
I'm not the problem, my partner is. Is this for me?
Maybe. Frikshin helps anyone who wants to understand their own part in how conversations go. If that's not the frame you're in right now, it might not be the right tool yet.
* BYOK — Bring Your Own Key. Connect your own AI account to power unlimited analysis at no extra per-query cost.
Your next difficult moment will happen.
You may as well learn from it.
Who We Are
Frikshin started with a moment most men will recognise: sitting across from someone you care about, or someone you report to, and realising the words coming out of your mouth are making everything worse.
We're not here to argue with that feeling. We're here to make it irrelevant.
Getting help shouldn't require courage. It should just require a moment and a phone.
That's what we're building.
A note on real support
Frikshin uses AI to support self-reflection. It's not a therapist, and it doesn't replace professional help. The AI can be wrong, and it doesn't know everything about your situation.
If you are going through something serious, or if you find yourself considering any action that could harm you or anyone else, stop and reach out to a real person. A therapist, your GP, a crisis service, or someone you trust.
You deserve real support, not just an app.
If you are going through something serious, or if you find yourself considering any action that could harm you or anyone else, stop and reach out to a real person. A therapist, your GP, a crisis service, or someone you trust.
You deserve real support, not just an app.